Dance Break! Time to Push It…No Matter What’s In Your Way!

Pushing It on stage at HMBA Live, May 3, 2013

It’s a big weekend for me…again! I’m here in Florida visiting my mom and spending Mother’s Day with her.

What a miracle she is. She is truly healing in every way possible, and I feel more blessed than ever to have her. Thank you so much for your continued love, prayers, and concern. You are incredible!

Now to share a special video with you…I’m hoping it makes you smile and MOVE!

Last week, I shared with you that I got to co-MC a BIG event called Holistic MBA Live in Brooklyn, NY.

As if that wasn’t amazing on its own, I also got to lead another stretch/dance break while at the event.

(If you missed my first one, you can check it out here and get your Gangham Style on!)

Ladies (and gents), this time around, I truly let my alter-ego, DJ A-Train come on out to play. That’s been my karaoke name for years…yes, I sign-up and rap to old school hip hop with that name. 🙂 DJ A-Train is the most fearless, fun, and booty shaking side of me and she needed to come out to play!

So naturally, I picked one of my favorite jams of all time, Push It, by Salt-N-Pepa.

Feel free to come dance along and shake it with me…no one is watching and even if they are, they probably need to dance it out too! The world needs to loosen up a bit.

Two key tips to understanding this video: 1) I was wearing a yellow dress before I led the stretch break and 2) the amazing mentors and creators of Holistic MBA are named Carey Peters and Stacey Morgenstern.

Now it will make sense….and here we go!

I hope this made you laugh, shake your groove thang, and most importantly inspire you to be YOU and move through whatever may be blocking you in any place of your life.

As I shared with you last week, fear and feelings of not being enough (which really are just fear) are the biggest killers to creating the shift you really want…be it with your body, your business, your relationship, or anything else in your life.

I think many of us are cutting ourselves off from the lives we want to have because we keep limiting ourselves with these joy-sucking ideas of perfection.

If you’ve been either outwardly or secretly beating yourself up for not being “perfect” at X, waiting for the “perfect” opportunity to move forward with something you want, and/or replaying over and over again how “perfect” a past situation was and thinking you’ll never get what you desire again, honey, it’s TIME to push that sh** out of your way.

(For us ladies out there, I think getting into your hips, your power center, and tapping into your feminine strength are super key to doing just that!)

Part of what I hope you get when you see my dance break (besides a laugh) is that in no way am I a perfect anything, including a perfect dancer. But I refuse to let that stop me, especially from having a good time.

Be willing to do whatever it takes to move you forward and never wait for perfection to knock at your door.

You’ll lose a lifetime and a whole lot of opportunities to dance it out!

Now I want to hear from you.

Have you ever moved through ideas of perfection and fear to get something you really wanted? What happened and what did you learn?

OR…

What is an area that you have being waiting on and wanting to see real change happen that you are ready NOW to take inspired action on?

Sending you so much love…now go PUSH IT!

P.S. Have you been thinking about working with me to be your guide on your journey? If so, email me at Anita@AnitaAvalos.com and let’s talk. I have just a few spots open right now in my private coaching practice (both in body-food relationship coaching and biz coaching) and would love to work with you!