Healthy Travel Tips…Part I of V, Essential Supplements

I have to confess….I filmed these videos like over a month ago! I was so excited to share all my healthy travel tips but guess what? The fun of traveling got in the way and I failed to actually post them. I’m so sorry!

Lucky for you, they are still way relevant! Vacation season ain’t over kids, and there are plenty of good traveling days in your future…I can feel it!

So with that, here is my intro to healthy travel tips as well as which supplements are essential for me to take on the road. Join me on this 5 part series as I get ready to visit my homegirl and fellow health coach, Eugenie Mason, in South Beach and how I keep it healthy in Indian Rocks Beach, Florida while visiting the fam bam. I’ll apologize ahead of time for the complete mess around me as I shot most of these videos. We were packing up the apartment to move into a new apartment that sadly did not work out (not cool for a landlord to let his homie smoke like a chimney, stain the carpet, and mess up the place that you will soon be moving into…just saying).

So just to recap, the main supplements I like to take with me on my travels are:
1) Fish oil
2) Probiotics
3) Activated Charcoal
4) Vitamin B12 (Note: I usually also take Vitamin D with me, but I was fresh out!)
5) Triphala
6) Natural Calm
7) Valerian Root if you have trouble sleeping

Tune in tomorrow as I discuss how to pack healthy eats for actual travel day!

And of course, let me know what you think. What supplements do you take with you when traveling? Is there anything from my list that you want to add to yours?