Do you find yourself stuck on the diet roller-coaster, constantly putting your life on hold until you are the “perfect weight”?
Are you sick of struggling around food and your body and just want to be at peace with both of them?
Do you carry around secret shame about your body, your eating habits, your weight, and find all your energy going into your thoughts about your body and food?
Do you feel like the only way to get a body you love and life you desire is through restriction, struggle, and a no pain, no gain way of eating and “working out”?
Are you ready to set yourself FREE?
If the answer is yes, I invite you to arrange a Find Your Body Freedom Discovery Session with me.
During this 60-minute session, you will:
- Get clarity about what challenges are currently blocking you, and how to start moving past them.
- Unravel your body-food story to create a new one that is compassionate, accepting, and shame-free.
- Take your fist big step in leaving diet culture behind so you can trust your body wisdom.
- Uncover the possibility for a new, loving relationship with food and your body so you can live in that place of total body freedom.
- Develop a plan of action for reaching your goals WITHOUT deprivation, workouts you hate, or struggle..and kiss the self-hate goodbye for good!
- Come away knowing that having a happy, healthy relationship with food/body and getting the results you want are not impossible, but totally doable and within your reach NOW, no matter how many times you have struggled or yo-yo dieted in the past.
I would love to share this time with you and support you in living an even happier
and healthier life!
To get started on your path to total wellness, please fill out the contact form below, and I will be in touch to set up our initial Find Your Body Freedom Discovery Session.
The cost of this session is $97. Payment link will be sent after the contact form is filled out.
