Lean, Clean and Sugar-Free™ FAQs

Why do you personally believe in seasonal detoxes and why are you focusing on sugar?

I can tell you I don’t do them to “drop weight fast.”

It is SO, SO TOXIC to think like that (please, don’t do a detox for that reason).

I do them for 3 reasons.

    • One, I know when my body needs a little extra TLC and a chance to reboot. You know…too many late nights, too much holiday wine,too many gluten-free baked goods, not making time for physical movement I love, feeling like my energy is off. (I’m a coach, not a saint.) Detoxing to me means giving my body a much needed break from having to work so hard to flush out toxins…even though I eat pretty darn clean, periodic breaks are needed.

    • Two, it is a great way for me to have my body adjust to the changing seasons and have my body move with nature.

    • And three, I also love taking time to see what my body needs, what changes she needs me to make, and where I need to add or take out something that is no longer working for me.

    When I listen, I get some really clear direction. Actually, that’s partly how this revamped detox was born. Here’s the story…

    About 8 months ago, mid-way through my own detox, I got some clear messages that I needed to specifically focus on sugar. (Not just the refined ones either!)

    I want to tell you that for me it wasn’t about losing weight (I was at a happy, healthy weight for sure), but my digestion and energy was off. I knew I needed deeper healing.

    So, after much time, research, and further study, I took my detox program and tweeked it to match women like me who might need to go to the next level of healing. Simultaneously, I let go of some toxic people and stress-inducing habits that I had been holding on to.

    It was these exact modifications that helped me really clear up my own sugar issues (even to healthy sugars), deeply de-stress, and seriously without even trying, drop 2 dress sizes before the holidays (and those 2 dresses sizes never came back). (In case you are wondering, that was only like 3 or 4 pounds of weight….further proof to not get stuck on the number on the scale, but rather how you FEEL.)

    It proved to me once again that great nutrition matched with relaxing into my life more deeply (and keeping the negative mental chatter down) can have a dramatic effect on my health and happiness.

    My energy soared to a whole new level and it felt so good to listen to my body in this way. Now I want to help you do the same…

    Why is spring/summer such a popular time to detox,especially from sugar?

    Even though I run seasonal detoxes throughout the year, I knew that spring/summer was THE perfect time to detox most effectively from from sugar!

    Quite simply, the winter season is all about heavier foods..and it should be. That’s what nature makes available to us at that time.

    But when you throw in all the fall/winter holidays…it feels almost impossible to say no to sugar. Add in the longer colder nights, it can really hard to muster up the motivation to get off the couch and into a healthier direction.

    So in the spring and summer, Mama Nature gives us a much needed boost!

    The days get longer, the weather gets warmer, and she provides with an abundant harvest of foods that are naturally cleansing, light on our digestive system, low in sugar and actually aide in getting us off sugar, and highly detoxifying.

    Exactly what you were hoping for!

    How do I know if this detox is right for me?

    This program is perfect for you if:

    • You are a first time detoxer and are looking for the perfect, painless way to get started on the path to better health.
    • You’ve been struggling with your weight and are confused because you’ve been doing “EVERYTHING right” but nothing happens.
    • You are happy with your weight but want to start eating a more nutrient rich way of eating and living.
    • You are in desperate need of some “me time” and want to improve the quality of your life!
    • You are healthy eater who just needs a reboot or to expand your knowledge of healthy eating and what actually works for YOUR unique body.
    • You know you have some major food addictions and cravings you are desperate to get a handle on, especially sugar.
    • You’ve been looking for the perfect way to get back “on-track” and honor your body and life with some major TLC.
    • You want to get your learn on about what true health is!
    • You are ready to feel more vibrant and alive than ever before!
    • You always wanted to the support of a kick-ass coach who would give it to you straight, support you, AND push you to S-T-R-E-T-C-H to your highest potential.
    • You love my blog, my philosophy, personality, and programs and are STOKED at this incredible, affordable way to work together!
    • You are READY to start uncovering your nutritional and emotional roadblocks that are keeping you from living a life that ROCKS!
    • You love the idea of having an amazing community of peeps to support you and cheer you on…and you love supporting others, too.
  • You are committed to loving your body, not punishing her.

    • This program is NOT for you if:

    • You aren’t ready to make REAL changes in your life.
    • You’re not willing to put into practice the tips and information presented in the coaching calls and materials.
    • You’re not open to new ideas regarding health and wellness.
    • You’re looking for a crash diet that will get you skinny in 5 days or less.
    • You believe that punishing your body is the only way to get results.
    • You aren’t ready to let the negatives go so the good stuff can flood your life!

    Why Does It Have to Be 21 Days?

    I hear you! Who doesn’t love quick results? Why not just have it be 5 or 7 days?

    The truth is, a 5 or 7-day detox is a great jumpstart method.

    But to really dig deep, clear out the toxins thoroughly, and create new and lasting habits, 21 days is an ideal time frame. Short enough to make some real progress and long enough to really make a shift!

    Not only that, but it allows us more time together so we can address other aspects of your life that may be keeping you stuck and in toxic habits.

    Like any of my programs,I have put my all into this! I care about my clients and want to see them succeed.

    Will doing this detox cure me of my health problems (diabetes, candida, high-blood pressure)?

    No. I do NOT make those claims and I am NOT a doctor. I am a certified health and nutrition coach.

    What I can say is that the strategies, information, and tools presented in this detox can definitely be the first, very important steps towards better health and happiness. Because of the focus on detoxing from sugar, it is a great way to begin the healing process of candida, as well as the numerous other health conditions that sugar effects. Make sense?

    SOLD! Anita, I am in! What do I need to participate, when does it start, and what is the investment?

    Awesome! And I can’t wait to have you! You’ll need a phone, a blender, a working kitchen, a computer, and a commitment to you! (Other nitty gritty details to come so don’t worry!)

    The detox starts when YOU decide. This is a home-study course, so as soon as you sign up! You will have instant access to all the materials…everything is outlined for you from start to finish.

    Each recorded call will be devoted to a particular aspect of the detox so you will know exactly what to do each step of the way and what to focus on throughout the detox.

    The investment for this program in $267 or 2 payments of $140.

    Click and Choose One Payment Option Below

    Expect a sweet antidote to the winter sugar overload/weight gain and crazy, toxic habits that keep our bodies from healing and our minds busy with may too much negative chatter! (Whew!)

    If I do the 2 payment option, when is the second payment due?

    The second payment will be collected within 2 weeks of the first initial payment.

    What is your refund policy?

    I ask that you read carefully over the “who is this right” for section to make an informed decision. To protect the integrity of the program, I do not offer refunds.

    I guarantee you that if you follow the protocols, listen to all the calls, do the weekly handouts or “lovework” as I like to call it, and commit to loving your body in a whole new way, you will see results and you will feel a deep satisfaction like you may have never known before.

    I have now led over 60 women (and a couple of men) through my detox programs in less than a year’s time and only once did anyone ever ask for a refund. The reason? A medical emergency that happened to her before the detox even began.

    Trust me, you are in very good hands here.

    I still have a couple of questions that weren’t answered here. How can I get those questions answered?

    Word. I hear you. Simply shoot me an email at Anita@AnitaAvalos.com
    and I will get back to you ASAP.