My BIG Dance Break…Gangham Style!

It’s Friday, Baby!

Pumping up the crowd during a stretch break!

Today, I wanna keep things light and give you a good laugh.

Why?

You see, one of the key ways to getting and keeping a body you love and life that rocks isn’t counting fat grams….

It’s having a good time on the daily! It’s living the life you want NOW, not when 2013 rolls on in, you’re making 7 figures, or you’ve achieved “hip hop abs”.

Nod your head if you’re feeling me on this!

For me, one of the ways I bring a smile to my face and feel oh so good is dancing AND getting a crowd going, getting them into the flow, shaking what their mama gave them, and not being afraid to look a little silly while they are at it!

This is why I love karaoke like you wouldn’t believe.

(I’ll need to show you how I rock some 90’s hip hop at karaoke another time).

But, I had an itch for awhile now to step out of my comfort zone, to go beyond karaoke and lead a stretch break at one of my favorite conferences, Holistic MBA Live.

So this past October, I finally did that.

I stopped worrying about making a fool out of myself and decided to volunteer to lead a stretch break, give it all I had, and encourage other women to have some fun in their lives and in their bodies RIGHT NOW!

And so I danced, stretched, shook it OUT… in front of 450 peeps..Gangham Style!

So if you are ready for a little dance break, ready for a good laugh, ready to feel a little lighter today, click on the video below and spend a few minutes with me.

I promise you will enjoy it!

And more importantly, I hope this encourages YOU to have more fun in your life and with your body TODAY, as it all stands right now.

Don’t wait on your joy, Beautiful!

When you stop waiting and start living full out, I promise you, that which you seek will come your way.

Just TRUST and DANCE!

I love you!

Did you enjoy this dance break? If so, be sure to share it with your peeps and leave me a comment below!

xo,