Get ready for a New Year’s Evolution to Living In Your Sweet Spot™
Dear Friend,
Tell me if this sounds like you…
- Do you find yourself making the same New Year’s Resolutions, year after year, to lose weight, get fit, and get happy but nothing ever really works long-term?
- Have you spent years going from diet to diet and losing 5,10, 20, or more pounds, only to “find” those same pounds and more just a few weeks/months later?
- Do you feel like your body and food has “failed” you and is keeping you trapped from living the life you have always dreamed of…one where food is no longer a source of pain and struggle, where your body is fit, strong, and sexy, and each day is filled with adventure and happiness?
- Have you spent countless hours and money on gyms, workout DVDs, equipment, books and magazines hoping to get the body of your dreams, but only being able to achieve very little or unsustainable progress?
- Do you have a closet full of clothes in different sizes and feel a sense of shame as you look at the same dress/jeans/ skirt you’ve held on to for years, hoping you could one day get back into them (it)?
- Has the fun and pleasure of life been sucked out from under you largely because food, dieting, and struggle with your body and health has eaten up so much of your valuable energy?
- Do you feel like you have a wealth of knowledge about food, exercise, and health but translating that into tangible, consistent actions and results are missing?
- Are you longing to end the cycle of being “good” for a few days/weeks on your “diet and exercise plan” and then “losing control” and having to start all over again?
- Do you feel like your life is being held “hostage” and it will only get to good when the weight is finally gone?
If you are saying “yes” to these questions and are even thinking, “How the hell did she know all that?”, trust me, you are not alone here.
As a Holistic Health and Nutrition Coach, I talk with women everyday who express to me these same doubts, concerns, and struggles.
But the real reason I am able to articulate your struggles and frustrations so well is because of one woman I know in particular. She struggled with her weight, her body image, her self-esteem, and lived in “diet hell” for years and years. She never dreamt that one day she would unlock the code to having a body and life she loved and could have a truly loving, trusting, and nourishing relationship with herself and with food.
I know that woman so well because that woman is me.
I know first hand what it is like to live on the diet roller-coaster and be in constant pursuit of the diet and exercise routine that will FINALLY work…
Starting from a very early age, I believed that my body was not quite right and that “it” was something I had to control. In fact, I went on my first diet at age 9.
By the time was in 8th grade, I was brilliant at counting calories and fat grams. I was living off of 1,000 calories a day.
I spent most of my life feeling that my body had betrayed me and that I was sentenced to a life where I would have to always diet and be “on watch” about what I ate and how much I worked out.
I turned time and time again to prepackaged snacks, meals, and frozen diet foods. I counted calories, fat grams, points, you name it!
No matter what diet I tried, no matter how hard I worked out, no matter how disciplined I was, I could never really get the results I craved.
I felt humiliated because I truly thought I was doing everything right but my body was stuck. Even when I trained for a marathon and lived off diet cokes and non-fat frozen yogurt, I was still overweight. I looked at all my thin friends and wondered what it was like to live in a body you love. I dreamed of the day I could go to the beach and not feel ashamed of how I looked.
At times when I couldn’t take the restriction and “food-jail” I felt destined to any longer, I would often say “to hell with it” and eat large amounts of my favorite forbidden foods. And after the binge was over, I would punish myself all over again by restricting myself even more harshly than I had before.
That was until I made a huge, life-altering discovery…
The reason I wasn’t able to lose the weight wasn’t because I needed another diet. It wasn’t because I was doomed to be overweight for life. And it certainly wasn’t because my body had failed me.
The reason I was overweight was because…
1) I had never trusted my body, my inner wisdom, and allowed myself to develop a loving relationship with myself and my body.
All these years, I had lived in a very unhappy and misguided relationship with food and my body. And like any unhealthy relationship, the one with my my body was lacking trust.
Once I started to trust “her”, I naturally started to trust and relax around food again. I didn’t need a food scale, a calorie counter, or frozen diet meal to tell me what to eat or how big my portion size should be.
What I needed to do was trust that NATURE had it right all along and that if I slowed down enough to listen, my body would kindly let me know what I needed to eat and when I had enough to eat. Real, unprocessed, delicious, and highly nutritious foods were the fuel that my body had been desiring all these years.
I finally was able to give her that because for the first time, I was coming from a place of love and respect towards her.
But there was an even deeper realization I had…
2) All this time, I was looking for the right diet and exercise routine to give me the body I wanted and in turn, the life I desired.
I finally got that in order for my body to release the weight she had been holding on to, I needed to feed her so much more than the “right” food. I needed to give her a well-rounded, sensual, and joy-rich experience, not just at meal time, but in every realm of my life. Until I did that, food would always be the source I would look to either overly control or overly indulge in.
And so I did. I started nourishing my body and my life at every level. I started having a passionate love affair with…ME!And when I did that, the other elements that make life so sweet started coming my way as if I was a magnet.
Not only did my physical body change, but my life became almost unrecognizable to me.
I started Living In MY Sweet Spot™!
Once I made quality, happiness, and being fully present my top three goals for every area of my life, everything fell into place!
My life today is the one I once dreamed of.
Not only have I been able to successfully release well over 35 pounds and keep it that way for over 6 years now, but I now have an amazing career where I coach other women how they too can make peace with their bodies, food, and start to “self-authorize” their happiness and quality of life.
I have peace around food and see it as a friend who wants to heal and nourish me, not something to control or abuse.
After many failed and unhappy relationships, I have an amazing man in my life who adores me. Seriously, I feel like he is a dream come true.
I have friends, family, and support systems in place that fill my life with fun and adventure, while also stretching me to my next level.
I travel, take time for myself, love moving and enjoying my body.
Life feels like a blessing, day after day.
I share my story and success with you not to brag or boast about how great my life is (Girl, I have bad days like everyone else!), but I share this to let you know two things:
- I understand exactly where you are and what it feels like to be there.
- I have a deep desire and the know-how to show you how to break free of the diet roller-coaster and get to the other, oh so sweet side!
- Access to the Self-Study Version of my Fall Into Balance Detox. This is my best selling program and has made changed so many women’s lives by allowing them to detox their bodies safely, effectively, and without deprivation, starvation, or low energy.It’s a a one-of-a-kind mind/body/spirit approach to detoxing and allows you to clear the physical,mental, and even spiritual space to make room for your best life. You’ll be able to jump-start your Immersion experience by immediately beginning to release the stored toxins in your body, find what foods work for your unique body, and feel empowered every step of the way! ($179 value)
- One 30-Minute Private Sweet Spot Strategy Session Call– Gain instant clarity and a “game plan” as to how make the most of the Immersion experience. In this call, I will use my laser-focused coaching skills to help you get crystal clear about what is currently blocking you and standing in your way from your Sweet Spot so you know EXACTLY what you want to tackle during the Immersion Experience. Nothing like having a clear plan and vision in place to make the most of your Immersion Experience!
And because of that, I have created a one-of-a-kind groups coaching experience that will truly allow you to do just that, one that will allow YOU to start Living In Your Sweet Spot™…
Introducing the Sweet Spot 90-Day Group Immersion Experience™
Isn’t about time you ended the internal struggle around food, your body image, and create an entire shift in how you view you see and relate to both?
Are you ready to get my top techniques, tools, resources, laser-focused coaching skills, the wealth of knowledge from not only my personal journey but also from the incredible trainings and education I have invested in and obtained to deepen my knowledge?
And wouldn’t be even more of a blast if you had an entire tribe of women who were also on the path with you, right there to hold you accountable, to stretch and support you every step of the way?
If, with support and stretch of me and your Sweet Spot Tribe, you want to…
• Naturally develop a love for nutrient rich, delicious, high quality food that your body will instinctively desire and crave…
• See and use nutrition as a valuable ally to fuel your life, boost your immunity, and have a happy, healthy, energized body that is ready to rock her best life…
• Connect to and trust your inner wisdom, your highest-self, that will lead you to naturally release excess weight and create a life that works for YOU…
• Learn to incorporate pleasure and joy into your everyday life without guilt or shame…
• Discover a whole new way of incorporating daily movement and expressing yourself that has zero to do with punishment (goodbye “no pain no gain”) and everything to do with JOY…
• Get crystal clear on your life’s purpose and what passionately drives you (and then develop the tools to start going for it!)…
• Turn inward, feel a greater sense of peace, and cultivate a deep sense of spiritual connection that speaks to YOU and use this spiritual connection to heal your relationship to food and your body…
• Create authentic deep connections, newfound understanding, and more FUN in your relationships, whether they be with family, friends, colleagues, or your main squeeze…
• Return to your sexy, sensual self and allow your beauty to radiate on through (Your self-esteem will sky-rocket and you’ll become a magnetic force that others can’t help but be drawn to!)…
• Love the skin you’re in and learn to adore, honor, appreciate, and enjoy your body starting NOW! (It’s time to end the war with food and body image once and for all)…
• Master the art of heart-centered “selfishness” and create room for more of your truest wants and desires…
• Fire up your metabolism and reduce your stress with simple strategies that will transform your body and your life…
• Get in touch with lights you up, turns you on, and brings the sparkle back into your eyes (and your bedroom too!)…
• Fall deeply, passionately in love with the most amazing person you know…YOU! Put her wants and needs back on the agenda. Watch your body, life, and happiness transform as an amazing result!
• Create a life centered around quality, happiness, passion, and FUN, all while having amazing,motivated,fantastic women supporting and stretching you EVERY STEP of the way…
…then this is for YOU!
Everything is food, everything is nourishment.
By tuning into all aspects of your life where quality and happiness are the ultimate goals, you’ll break free of the painful chains and restrictions that diets and “no pain, no gain” fitness programs have kept you in.
This is about creating life long change, not a short-term fix that you get in most programs. And let’s face it…what usually happens is after the diet or “boot camp” is over you either gain back the weight, mistreat your body, go back into your old habits, or all of the above.
That’s because the secret sauce is learning to create a truly loving relationship with your body, food, and giving love and focus to all aspects of your life. This takes away the weight of having food be all things (and it also takes away the physical and emotional weight as well!). You start to see truly nourishing food as this amazing ally that will give you the fuel and the vibrancy to rock your life, not as something to be controlled or “counted”.
The Heart and Soul of the Immersion is my Signature System, Living In Your Sweet Spot™
Living In Your Sweet Spot™ is based on 6 Essential Sensual Elements (I say sensual because it involves coming back to your senses, your deep sense of knowing, and being full embodied in the process. I say essential because you need them all for deep fulfillment).
2) PASSIONATE PURPOSE
3) JOY-RICH MOVEMENT
4) SELFISHLY SENSUAL ME-TIME
5) LOVE, LAUGHTER,& AUTHENTIC CONNECTION
6) INNER-ZEN & THE SPIRITUAL PATH
The 6 Elements flow together, feed into one another, and make life FUN and oh so SWEET!!
Contrary to traditional thoughts on diet, weight-loss, and overall health, these elements are interdependent. If you are sitting there saying you are just interested in losing weight (as you know, I prefer saying “releasing weight”) or eating healthier, then I am going to have to break it to you once again…
Your body will never get to the happy, healthy weight you desire if the other elements are out-of-balance, non-existent, or in serious need of your attention.
I see food, truly nourishing food, as the fuel that feeds into all the other elements. You can’t ignore or dismiss the absolute importance that high quality nutrition plays into the quality of your life, nor how important it is to know what foods work best for your unique body. However, the other elements deeply effect how food plays into your life.
• When these elements sync together without struggle, with a sense of ease and JOY, and life just starts to flow in a way that feels instinctively right…
• When Pleasure is an everyday experience and not a once in awhile luxury…
• When you trust your body, love her, honor her in way you never even thought possible…
• When you feel and own your personal beauty, sexiness, and sensuality…
• When QUALITY, HAPPINESS, and BEING PRESENT become your ultimate goals and outcomes…
Then you are Living In Your Sweet Spot™!
This about creating an evolution in yourself, your life, your entire way of thinking about food and health.
It is about an evolution of self-love, something diets fail to do (in fact, they create a cycle of self-hate and disconnection to your inner wisdom).
It’s about wanting more, getting more, and having zero-guilt because you know it’s your birthright.
And overall, it’s about having A LOT OF FUN!
Why is it called a 90-Day Group Immersion?
To immerse yourself means to become totally absorbed by something. Webster even defines it as a baptism or an extensive exposure to the conditions that are native or pertinent to the object of study.
That’s exactly what we’ll be doing! You’ll spend the first 3 months of 2012 totally engrossed in building your best life, of being exposed to all the tools and insights you need to create lasting change. You’ll cleanse the old ways of thinking and doing things that haven’t been working and come back to your “native” state…joy!
Along with myself, you’ll have a community of women there supporting you and stretching you all along the way. We humans, especially women, are hard-wired for connection. We naturally crave social interaction and community. By coming together as a “tribe”, we use this natural need for connection to help one another reach our goals and provide accountability.
Not only that, but these women can become a life-long group of friends who are of the same mind-set as you. It is so important to have a group of people in your life who understand your struggles and desires…and will stretch you to the next level.
Here’s what you get in our 90-Day Sweet Spot Group Immersion…
• 7 Live Group Coaching Calls – These bi-monthly calls will take you step by step through the “Sweet Spot Immersion System” to help you find the focus, inspiration, and actionable steps that you can implement immediately to shift your life and start uncovering your sweet spot. You’ll have plenty of time to connect with one another live and on the calls to build community, learn from one another’s experiences, and get any and all questions answered. (In other words, it won’t just be me talking!) Each time we meet, we’ll have a focused aspect of the program we will be working on and we’ll completely break down how to apply the information to YOUR life and situation!
(And of course, they will all be recorded and available in an MP3 format in case you can’t make them live or if you simply wanna listen to them again.)
• A Complimentary VIP Ticket to the Living In Your Sweet Spot™ Live Event– Coming this May! This is going to be an amazing, 2-day live event in beautiful, sunny Los Angeles that will transform you like no other…stay tuned!
• Exclusive Sweet Spot Community Forum Membership. Get connected and supported with your Sweet Spot community. If you feel stuck at any point, want to share ideas, or find an accountability partner, the forum is available to you 24/7! I will be monitoring the forum to chime in as well!
• A wealth of Sweet Spot resources, including journal exercises, step-by-step techniques, recipes, email motivations and little fun surprises along the way! Practical, inspirational, and surefire tools to ensure your success and keep you happily motivated and ACCOUNTABLE all along the way!
• Reduced Rates and Priority Scheduling for additional coaching or events with me! Be in the know FIRST, get priority scheduling and rates for all upcoming programs, events, and coaching opportunities.
The Sweet Spot 90-Day Group Immersion Experience™
kicks off January 24th and is limited to 10 members.
This way the group stays intimate with lots of support and connection to take you and your tribe to the sweet spot you are deeply desiring to flow into.
But For Those Who Enroll By January 15th, I Have Two Crazy Good Bonuses…
In addition to all the amazing features included in this group immersion, I am gifting you with the following if you enroll by January 15th…
What is the Investment?
If you enroll by January 15th, not only will you get all the rockin features of the Immersion Experience and the amazing bonuses, your investment will be an incredible steal of only $675.
But again, this rate is only good until January 15th, so don’t delay!
Space is EXTREMELY Limited…
Out of those 10 spaces, we currently only have 7 spots left. Once those spots are filled, the program will close its doors.
I want YOU to be have this amazing opportunity to invest in YOU and YOUR life, to make this your year. Don’t miss out on this amazing opportunity for us to work together and for you to get unparallel support, coaching, and techniques at an incredibly affordable rate.
Worried That This May Not Be a Fit? Don’t! Not Only am I Sure You Are Going to LOVE It, but I am Also Taking Away Any and All Risk by Offering a 100% Money Back Guarantee..
If after the first 2 sessions you aren’t completely satisfied, simply let me know and I will refund you your investment, no questions asked.
Ready to Enroll? Choose Your Risk-Free Payment Option…
Click One Option Below
I can’t wait to work with you and get you started on this journey towards Living In Your Sweet Spot™ and creating the body and life of your dreams.
Your most amazing life is waiting for you.
Let’s get going NOW!
Love,
Here’s What Some Of My Past Clients Had To Say:
“Anita, I wanted to thank you for everything! I’ve never felt better. I went from eating out 2 to 3 times a day (No kidding) and drinking 3 to 4 sodas a day (also no joke) to eating the best meals for me and exercising! I have made some life changing choices and I don’t regret a single one. Thank you for opening my eyes to a better way of eating.
I am maintaining my new weight of 125 from 145. I use to wear a tight size 10 (denial) and a comfortable size 12. I now wear a comfortable size 6 everyday and am loving my new self completely! I even went and bought some sexy size 8 jeans thinking that was a s good as it was going to get…well, they are now my baggy jeans!
Wow, amazing what one decision can lead to. Thank you, Anita!”
– Amanda De La Cruz, San Fernando, CA
– Nicole M., age 29
“You ladies are going to LOVE how you feel! I am happy to report that today (on my birthday) my family and I shared our 100th green smoothie! For those of you that don’t know me personally, imagine a typical teenager that only ‘likes’ junk food making that statement. I am SO excited and thankful that I call Anita Avalos my dear friend. You’ll feel very supported and Anita is VERY good about responding to any comments or questions as they come up on the website!”
–Meggan Akins, Sherman Oaks, CA
– Norma V., age 45