It’s July!
Here in the U.S., we equate July with Freedom (did you have a great 4th?), and it’s the month where my readers and I annually explore and celebrate Body Freedom.
As I’ve said before, we can’t truly know freedom until we know what it feels like to feel free in our one true home, our bodies!
Since food is essential for our bodies, and since food and body freedom are tied in complex ways, I thought I would spend some time exploring what it really means to have Food Freedom.
If you are or were anything like how I was for a long time, I equated “Food Freedom” with being able to eat all the pizza, doughnuts, cake, ice cream, and other highly processed foods in great abundance and never gain a pound.
That was my ultimate Food Freedom Fantasy.
But little did I know that I was fantasying about a very limited and false sense of freedom.
In my first audio-blog (perhaps podcast #1?), I explore what Food Freedom REALLY is and what it surely ain’t!
I hope you enjoy this and let me know what you think. If you enjoy getting your Body-Food Relationship info this way, I’ll do more! And if you have a question you would LOVE me to answer, email me at Anita@AnitaAvalos.com with the subject line “Question for YOU” in the subject line. I’d love to answer it!
Sending you love!
P.S. Our first annual LIVE Body Freedom Day Celebration will be Sunday, July 19th, from 7-9 pm in Los Angeles. It’s donation-based and will be an amazing celebration of body love, body wisdom, and finding lasting body freedom. All in all, a Party for your Body! Email Anita@AnitaAvalos.com to register and for more info.
And if you would like to get some private coaching to chart your personal path to Body-Food-Freedom, I have a very special coaching package coming your way next week so hang tight! It’s a good one!
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