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Your Body is your One True Home. Why not love where you live?


New 4-Part Video Series to Help YOU have your Body-Food Transformation!
Learn how to….

  • Find body freedom and embrace your body wisdom.
  • Have peace and pleasure with food, and let go of struggle, deprivation, or workouts you hate..
  • Love your body deeply & create a whole new way of connecting to Her.

Set yourself free. Sign up for my new training, and I’ll show you how!

I’ve been a bit absent, but for good reason. To be totally vulnerable and honest, I have been going through one of the most difficult yet biggest growing experiences of my life.

Gut wrenching, heartbreaking and heart opening, all at once.

The short story is that my relationship of close to 7 years with my fiancé, my partner in business and life, my best friend, and the man I loved dearly has ended.
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It took me some time to share any of this with my readers, but I think I might finally be ready and my hope is that it will help you in some way, shape, or fashion. After all, I have been open in sharing a lot of my personal life in both my work and my writing, from my engagement to my mom’s traumatic brain injury.

Therefore, it feels right that I share this news as well.

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Well, my dear….I haven’t made it to Oprah’s OWN Network just yet…

BUT…

I DID make it on to Time Warner Cable ☺.

I am so excited to share with you my TV debut on an episode of “Get Fit.”

As part of my mission to spread the good news of how to have a loving, compassionate, and nourishing relationship with body and food to as many people as possible, I am particularly thrilled to get the message out in this format.

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(Yep, that’s me, age 5, dancing my buns off at a wedding. I always loved to move my body and I want to help you reignite the body moving love too! Read on!)

Today is April 1st, the beginning of my favorite month. Spring is HERE and there is a sense of renewal in the air…so it feels like the perfect time for me to give you an amazing challenge., if you are game. Please read on!!

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What I’m about to tell you might shock you…it might even seem at first glance a little contradictory.

I mean, I’ve been up to something that I wouldn’t quite define as my usual way of tapping into my feminine.

See, in addition to my weekly dance classes and feminine ways of moving, I’ve been doing something totally different.

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Ever feel like your inner 2 year old comes out, screaming and kicking…and whining for a cupcake?

Let me just say that mine came to visit big time just a week ago.

Allow me to break this down.

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