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Downloadable Workshops

Get instant access to these 30 minute workshops that will transform your relationship to your body and food! Take the first step towards lasting body peace and body/food freedom!

Workshop #1:

How to Ditch Your Diet and Tune Into Body Wisdom

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Sick of the toxic diet cycle and never knowing where to start and what to eat? Ready to learn the first key steps towards eating in a healthy, pleasurable, and intuitive way? Click here to purchase this 30 minute workshop to gain key insights to get you off the diet-rollercoaster and finally start to trust your body. Cost: $15

Workshop #2:

How to Create Authentic Body Love and Live Embodied and Free

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If you’ve struggled with body image, body confidence, and are tired at being at war with your body, this is the workshop for you. It’s time to come into body peace and live with a sense of freedom and pleasure in your body home. Click the button below to purchase this 30 minute workshop and instantly begin to feel more embodied and confident! Cost:$15